Exploring humanity, performance & genius from the inside out.
Insights, reflections, and stories to shed light on our own very human experience.
Be mindful.
Many of us are thinking automated thoughts. Often they are not even yours. whose voice is talking inside your mind? Is it your father’s voice, your teachers? or are you running a continuous loop of imagining a future disaster? Learn to observe and detach from your thoughts. become aware if they serve you and move you towards where you want to be?
Create a practice.
Your inner wisdom and genius need nurturing and building. just like a muscle, they need regular exercise to grow, so create a practice that will help to strengthen them both.
Slow down…
In today’s society, we jump from one task to the next, from one place to another convincing ourselves this is the way we have to be. never taking a moment to stop and take time for ourselves, a practice which in itself takes us further and further away from reality and who we really are.
Be still.
Similar in many ways to slowing down, being still is much more about your physical body, about becoming aware, REALLY aware of it and how each part of it feels. many of us have lost our connection to ourselves, to our bodies and therefore miss the early warning signs of stress, anxiety, and even dis-ease.
Feel all emotions.
Emotions are energy in motion. when fully felt, most emotions will move through our nervous system within just minutes. look at babies, they can laugh, scream, cry and throw a tantrum all within ten minutes! we learn later to suppress and only express ‘allowed’ emotions.
Engage more deeply.
Talk and listen. really talk and listen. and listen first. seek to understand first, then you’ll be understood.
Cultivate honest relationships and learn to trust (some of us don’t even feel we can trust our own flesh and blood) so that you can share openly and honestly, about anything. drop the masks.
Insight, wisdom & transformation you won’t find on google.
This is my invitation to you…
Dive deep and step into true (self) leadership, feel all your emotions, and speak your truth, so you can tap into your genius potential.
Live, love, and lead from a place of truth, connection, and purpose