Exploring humanity, performance & genius from the inside out.
Insights, reflections, and stories to shed light on our own very human experience.
Be still.
Similar in many ways to slowing down, being still is much more about your physical body, about becoming aware, REALLY aware of it and how each part of it feels. many of us have lost our connection to ourselves, to our bodies and therefore miss the early warning signs of stress, anxiety, and even dis-ease.
Feel all emotions.
Emotions are energy in motion. when fully felt, most emotions will move through our nervous system within just minutes. look at babies, they can laugh, scream, cry and throw a tantrum all within ten minutes! we learn later to suppress and only express ‘allowed’ emotions.
Engage more deeply.
Talk and listen. really talk and listen. and listen first. seek to understand first, then you’ll be understood.
Cultivate honest relationships and learn to trust (some of us don’t even feel we can trust our own flesh and blood) so that you can share openly and honestly, about anything. drop the masks.
Insight, wisdom & transformation you won’t find on google.
This is my invitation to you…
Dive deep and step into true (self) leadership, feel all your emotions, and speak your truth, so you can tap into your genius potential.
Live, love, and lead from a place of truth, connection, and purpose